Level 0-1
w/ LAURA
Part 1 of of journey through the elements- A steady and flowing sequence lengthening and strengthening the hamstrings. We move through a well-balanced sequence with sections of yogic conditioning to build strength in the hamstrings and longer held deep forward folds for effective muscle release and increased flexibility.
Equipment: 1 Yoga Block and a strap
The Elemental Yoga Basics series is 4 classes to move through the elements. We work towards building strength and flexibility in the targeted elemental area, learning many of the main yoga poses and working with yogic conditioning moves. It’s as important to build strength as well as flexibility in our bodies - yoga is all about balance! This series is perfect for newer yoga practitioners as classes have less speed, more instruction and lots of variations. We always move with the breath, making our practice a moving meditation.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...
Level 0-1
w/ LAURA
A gentle a fluid, flowing and supportive full body Beginner session to gently build strength, open the full body and re-centre the mind. Working with the breath throughout to leave you feeling fully refreshed.
Equipment: 2 Yoga Blocks
Laura is the Founder of The Yoga Class a...
Level 0-1
w/ LAURA
A calming and grounding Basics flow to find balance, strengthen and release through the hamstrings and strengthen the upper body and core. We work with a grounding mantra throughout the class to leave you feeling stable and peaceful.
Equipment: 2 blocks Optional
Laura is the...