Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FOUNDATIONS- HIPS + HAMSTRINGS | BEGINNERS

4-WEEK BEGINNER PROGRAMME • 31m

Up Next in 4-WEEK BEGINNER PROGRAMME

  • ABS + ARMS | PILATES

    Level 1-2
    w/ ZOE

    A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

  • FULL BODY FLOW | BEGINNERS

    Level 1
    w/ LAURA

    A flowing full body sequence to open and strengthen the shoulders, core and glutes. We find release and tap into stillness, finishing with a softening stretch and relaxing savasana.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim i...

  • MANTRA | MEDITATE

    Level 0-1
    w/ LAURA

    Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...