Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FOUNDATIONS- STANDING + BALANCE | BEGINNERS

4-WEEK BEGINNER PROGRAM • 26m

Up Next in 4-WEEK BEGINNER PROGRAM

  • RESTORE + RECHARGE | PILATES

    Level 1-2
    w/ ZOE

    Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.

    Equipment: small Pilates ball /or a cushion and optional wrist weights

    Ou...

  • FIRE FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 4 of our journey through the elements. The most fiery and heat building of the group; we explore standing and seated twisting poses, also developing core activation and shoulder stability. We look at mobility through the spine using twists and side stretches and build st...

  • ANTI ANXIETY BREATH-WORK | BREATHE

    Level 0
    w/ LAURA

    A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Med...