Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MINI ARMS | BARRE

4-WEEK BEGINNER PROGRAMME • 9m 50s

Up Next in 4-WEEK BEGINNER PROGRAMME

  • STRENGTHEN + RELEASE FLOW | BEGINNERS

    Level 1
    w/ LAURA

    We work into the full body to strengthen and release, specifically strengthening the core and shoulders and opening up through the neck, shoulders and back body to find release. A slighter slower pace for Basics, including more instruction and more options given.

    Equipment: Op...

  • STRETCH + RESTORE | RELEASE

    Level 1
    w/ BHAVISHA

    Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

  • GENTLE FLOW | BEGINNER

    Level 0-1
    w/ LAURA

    A gentle a fluid, flowing and supportive full body Beginner session to gently build strength, open the full body and re-centre the mind. Working with the breath throughout to leave you feeling fully refreshed.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class a...