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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SLOW FLOW FOR SELF-CARE | SLOW FLOW

4-WEEK BEGINNER PROGRAMME • 28m

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    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...