Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRENGTHEN + RESTORE | BEGINNER

4-WEEK BEGINNER PROGRAMME • 29m

Up Next in 4-WEEK BEGINNER PROGRAMME

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

    Bhavisha...

  • BOX BREATHING | BREATHE

    Level 0-1
    w/ BHAVISHA

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...