Level 1
w/ ZOE
A gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1
w/ ANTONIA
Working through a steady calming Vinyasa sequence we strengthen and restore through the full body and mind. Expect to strengthen, stabilise and release through the Hamstrings, Core, Shoulders and Hips. Finish with some longer holds to find true release. This informative, breat...
Level 1
w/ BHAVISHA
+ Day 13 - Class 1 in our 'Begin Again' 28-day New Year series +
Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state o...
Level 0-1
w/ BHAVISHA
+ Day 24- Class 2 in our 'Begin Again' 28-day New Year series +
Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focu...
