Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

UPPER BACK | RELEASE

4-WEEK BEGINNER PROGRAM • 13m

Up Next in 4-WEEK BEGINNER PROGRAM

  • LOWER BACK | RELEASE

    Level 0-1
    w/ LAURA

    A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...

  • WATER FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 2 of our journey through the elements. We flow through a series of postures opening and strengthening through the hips, glutes and groin area. Utilising some of the major yoga standing and seated poses, you will find flow. Utilising longer holds and conditioning work, to ...

  • LOWER BODY FLOW | RELEASE

    Level 0-1
    w/ ANTONIA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full ...