Level 2
w/ LAURA

A strong layered and building ladder sequence, with lots of warriors, chaturangas and downdogs. A fast pasted class balanced out with grounding and inward looking forward folds working with Svadhyaya- yogic self-study. Finalising with savasana.

Equipment: 2 Yoga Blocks

Laura ...

Level 0-1
w/ LAURA

Part 3 of our journey through the elements. A heart opening sequence working into safe backbends to develop space in this area, also building strength in the front and back of the core through yogic conditioning practices. We explore some essential yoga backbend poses, balanc...

Level 0-1
w/ LAURA

Part 4 of our journey through the elements. The most fiery and heat building of the group; we explore standing and seated twisting poses, also developing core activation and shoulder stability. We look at mobility through the spine using twists and side stretches and build st...

Level 1-2
w/ LAURA

We use the postures, the building of heat, the combination of breath and movement to connect into ourselves. Creating a little more space and awareness. A strong and dynamic class moving the spine in all directions; flexion, extension and twists. Building strength and flexibi...

Level 1-2
w/ LAURA

A flowing and dynamic vinyasa sequence working towards finding steadiness and ease in our practice- finding balance between exertion and relaxation- clear breath, steady mind- find your flow! A full body workout through a well rounded practice. Opportunities for inversions an...

Level 0-1
w/ LAURA

Part 1 of of journey through the elements- A steady and flowing sequence lengthening and strengthening the hamstrings. We move through a well-balanced sequence with sections of yogic conditioning to build strength in the hamstrings and longer held deep forward folds for effec...

Level 0-1
w/ LAURA

Part 2 of our journey through the elements. We flow through a series of postures opening and strengthening through the hips, glutes and groin area. Utilising some of the major yoga standing and seated poses, you will find flow. Utilising longer holds and conditioning work, to ...

Level 1-2
w/ LAURA

We flow 360 degrees around the mat, exploring balancing poses and techniques. A well rounded strength and flexibility building Vinyasa, lengthening the hamstrings, playing with inversions and building core strength. Options given throughout and ending with a relaxing savasana....

Level 2-3
w/ LAURA

A stand alone vinyasa sequence, lengthening and strengthening through the shoulders, strengthening the core and finding length in the hamstrings. Come back to this again and again to learn the technique and build the strength and flexibility you need. We finish with a detailed...

Level 0-1
w/ LAURA

A well-rounded practice, working through a steady flow, to explore and develop backbends, finding space and improving posture. Balanced out with some hip and hamstring opening. We anchor the body and mind with the breath, and let the breath guide the practice.

Laura is the Fo...

Level 1-2
w/ LAURA

A stand alone class in itself, which you can come back to time and again. We work through safe backbends; opening up the front body, utilising full curvature in the spine, finding length in the lower back and avoiding compression. Also opening up through the hip flexors and t...

Level 1-2
w/ LAURA

A steady and fairly strong Vinyasa practice including strength drills and strength building poses and holds throughout to build shoulder strength and stability. Complementary shoulder opening stretches and back bends. Finishing with a soft forward fold and savasana.

Equipment...

Level 1-2
w/ LAURA

Tapping into body as a whole, full body awareness, body and breath. A flowing steady Vinyasa class to get out of our heads and into bodies. Working with heart and hip openers, an equal balance of strength and flexibility.

Equipment: 1 Yoga Block

Laura is the Founder of The Y...

Level 1-2
w/ LAURA

Dynamic sequence working with strength and flexibility in the hamstrings, glutes, legs and hips. Working with grounding forward folds and breath throughout. Equal balance of upper body strength adding in arm balances and chaturangas. Options provided throughout and ending with...

Level 0-1
w/ LAURA

Flowing steady sequence to stretch out through the back body and the hamstrings. Takes you through a variety of basics poses working through standing to seated postures with lots of instruction, variations and modifications offered. Finishing with a soft savasana.

Laura is t...

Level 1-2

We warm up and open up the hamstrings, glutes, quads and hip flexors ready for full splits. Longer held forward folds to really release through the muscles. A stand-alone class that you can return to time and again, lots of variations given throughout. To find balance in our practice w...