Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

AIR FLOW | BEGINNERS

60 MINUTES • 1h 1m

Up Next in 60 MINUTES

  • FIRE FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 4 of our journey through the elements. The most fiery and heat building of the group; we explore standing and seated twisting poses, also developing core activation and shoulder stability. We look at mobility through the spine using twists and side stretches and build st...

  • CONNECTION | VINYASA

    Level 1-2
    w/ LAURA

    We use the postures, the building of heat, the combination of breath and movement to connect into ourselves. Creating a little more space and awareness. A strong and dynamic class moving the spine in all directions; flexion, extension and twists. Building strength and flexibi...

  • FIND YOUR FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A flowing and dynamic vinyasa sequence working towards finding steadiness and ease in our practice- finding balance between exertion and relaxation- clear breath, steady mind- find your flow! A full body workout through a well rounded practice. Opportunities for inversions an...