Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SHOULDER STRENGTH + STABILITY | VINYASA

60 MINUTES • 58m

Up Next in 60 MINUTES

  • BODY + BREATH AWARENESS | VINYASA

    Level 1-2
    w/ LAURA

    Tapping into body as a whole, full body awareness, body and breath. A flowing steady Vinyasa class to get out of our heads and into bodies. Working with heart and hip openers, an equal balance of strength and flexibility.

    Equipment: 1 Yoga Block

    Laura is the Founder of The Y...

  • LEGS LENGTH AND STRENGTH | VINYASA

    Level 1-2
    w/ LAURA

    Dynamic sequence working with strength and flexibility in the hamstrings, glutes, legs and hips. Working with grounding forward folds and breath throughout. Equal balance of upper body strength adding in arm balances and chaturangas. Options provided throughout and ending with...

  • STRETCH IT OUT FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Flowing steady sequence to stretch out through the back body and the hamstrings. Takes you through a variety of basics poses working through standing to seated postures with lots of instruction, variations and modifications offered. Finishing with a soft savasana.

    Laura is t...