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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRETCH IT OUT FLOW | BEGINNERS

60 MINUTES • 59m

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  • WORKING TOWARDS FULL SPILTS | SKILLS

    Level 1-2

    We warm up and open up the hamstrings, glutes, quads and hip flexors ready for full splits. Longer held forward folds to really release through the muscles. A stand-alone class that you can return to time and again, lots of variations given throughout. To find balance in our practice w...