Level 2-3
w/ LAURA
A stand alone vinyasa sequence, lengthening and strengthening through the shoulders, strengthening the core and finding length in the hamstrings. Come back to this again and again to learn the technique and build the strength and flexibility you need. We finish with a detailed tutorial on headstand including safe entry and variations. Finalising our practice with savasana.
Equipment: 2 Yoga Blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
A well-rounded practice, working through a steady flow, to explore and develop backbends, finding space and improving posture. Balanced out with some hip and hamstring opening. We anchor the body and mind with the breath, and let the breath guide the practice.
Laura is the Fo...
Level 1-2
w/ LAURA
A stand alone class in itself, which you can come back to time and again. We work through safe backbends; opening up the front body, utilising full curvature in the spine, finding length in the lower back and avoiding compression. Also opening up through the hip flexors and t...
Level 1-2
w/ LAURA
A steady and fairly strong Vinyasa practice including strength drills and strength building poses and holds throughout to build shoulder strength and stability. Complementary shoulder opening stretches and back bends. Finishing with a soft forward fold and savasana.
Equipment...
