7-DAY SEROTONIN BOOST | SERIES

7-DAY SEROTONIN BOOST | SERIES

7-days of powerful and uplifting Yoga Flow, Pilates and Barre practices, set to music, to naturally boost serotonin and endorphin levels. Feel results of increased mood, energy, confidence and an overall feeling of wellbeing.

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7-DAY SEROTONIN BOOST | SERIES
  • POWER + ENERGISE | VINYASA

    Level 1-2
    w/ MOON

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a fast paced, full body, breath-led Power Vinyasa, that works into th...

  • EMPOWER FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a full body, breath-led and dynamic Vinyasa, that works into the co...

  • FULL BODY POWER | PILATES

    Level 2
    w/ BETHANY

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This session will strongly work into glutes, core and particular the arms an...

  • POWER + ENERGISE 2 | VINYASA

    Level 1-2
    w/ MOON

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a fast paced, full body, breath-led Power Vinyasa, that works into th...

  • STANDING LEGS | BARRE

    Level 2-3
    w/ BETHANY

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This session will dynamically strengthen and tone the full leg as well as ...

  • EMPOWER FLOW 2 | POWER VINYASA

    Level 2
    w/ LAURA

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a full body, breath-led and Power Vinyasa, that works into the core, ...

  • POWER + ENERGISE 3 | VINYASA

    Level 1-2
    w/ MOON

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a fast paced, full body, breath-led Power Vinyasa, that works into th...