7-DAY CONSISTENCY | SERIES

7-DAY CONSISTENCY | SERIES

Let's continue our healthy habits from January and stay consistent and balanced for 2024! Let's remember that it is the consistent application of effort, dedication, and commitment that leads to remarkable outcomes. When we are consistent, we create a solid foundation for improvement and progress and consistency is the driving force that transforms intentions into tangible results. Our 7-day consistency series is designed to be challenging and will help kick-start you to stay on track for February and begins 12.02.24.

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7-DAY CONSISTENCY | SERIES
  • COMPLETE YOGA BODY | VINYASA

    Level 2
    w/ MOON

    A full body and fast flowing connective Vinyasa yoga session to energise, strengthen and tone from head to toe.

    Equipment: Optional 2 Yoga Blocks

    Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows w...

  • GROUNDED POWER | POWER VINYASA

    Level 2
    w/ LAURA

    This session is a strong, steady, intentional and grounding practice to strengthen and connect body and mind. Sometimes it can feel like the Earth has shifted beneath our feet, this practice is designed to help you feel more rooted, more strong, more stable, supported and calmer...

  • MINI ABS + ARMS | PILATES (NEW)

    Level 2
    w/ BETHANY

    A mini session to strongly and effectively work into the core and arms in just 10 mins. Perfect when you are short on time or to stack onto another session.

    Equipment: Optional light Hand Weights or/ Wrist Weights and Pilates Ball

    Bethany is a seriously experienced teacher, ...

  • MINI LEGS | BARRE

    Level 2
    w/ BETHANY

    Our mini Legs session for when you only have 10 minutes. This session will target the Legs as well as the Glute area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic ...

  • FULL BODY PILATES | PILATES (NEW)

    Level 2-3
    w/ BETHANY

    A 30 minute Pilates session to strengthen, lengthen, and tone the full body, through breath-led feel good movement.

    Equipment: Optional Light Hand Weight

    Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her...

  • PLAYFUL FLOW | POWER VINYASA

    Level 2
    w/ ANTONIA

    A playful, strong and steady Power Vinyasa flow sequence, strengthening the core, shoulders and glutes and opening the shoulders. Building the strength and technique needed for Eka Pada Koundiyasana, your Flying splits. This class is designed to push you out of your comfort zo...

  • MOBILISE + ENERGISE | VINYASA (NEW)

    Level 1-2
    w/ LAURA

    Move through a connected Vinyasa Flow to gently energise and mobilise. Move with conscious breath, steadiness and ease to restore balance and flow to the body and mind.

    Equipment: Optional 2 Yoga blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Medi...

  • DECOMPRESS FLOW | SLOW FLOW

    Level 1
    w/ RUBEN

    A slow and mindful flow, focusing on the shoulders, spine and hips. Finishing with a down-regulating breath-work technique. The perfect flow to stretch out, relax and decompress after a long day or a flight.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer...