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MOBILISE + ENERGISE | VINYASA (NEW)

7-DAY CONSISTENCY | SERIES • 30m

Up Next in 7-DAY CONSISTENCY | SERIES

  • DECOMPRESS FLOW | SLOW FLOW

    Level 1
    w/ RUBEN

    A slow and mindful flow, focusing on the shoulders, spine and hips. Finishing with a down-regulating breath-work technique. The perfect flow to stretch out, relax and decompress after a long day or a flight.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer...