7-DAY MINDFULNESS FOR STRESS | SERIES *NEW*

7-DAY MINDFULNESS FOR STRESS | SERIES *NEW*

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, with kindness. Practicing mindfulness involves breathing techniques, guided imagery, and other practices to relax the body and mind and help reduce stress and anxiety, boost resilience, and find greater joy and wellbeing in life.

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7-DAY MINDFULNESS FOR STRESS | SERIES *NEW*
  • MINDFULNESS FOR STRESS 1 | MINDFULNESS (NEW)

    Level 0
    w/ HANNAH

    Welcome to the opening session of our Mindfulness for stress reduction 7-day series. This introductory class will introduce Mindfulness, discuss the 'ABC of Mindfulness', and demonstrate postures for meditation, essential for the rest of the course.

    Equipment: Optional meditat...

  • MINDFULNESS FOR STRESS 2 | MINDFULNESS (NEW)

    Level 0
    w/ HANNAH

    In the second session of our Mindfulness course, Hannah will discuss the benefits of being present, and how this can affect our experience of life and interactions with others. Be guided into the present moment and full awareness of the body and the senses through a lying down...

  • MINDFULNESS FOR STRESS 3 | MINDFULNESS (NEW)

    Level 0
    w/ HANNAH

    During our 3rd Mindfulness session, Hannah will discuss how to develop helpful thinking patterns rather than letting thought habits that might not serve us run away in our mind. This can be done through creating more awareness of the present moment, as well as sitting with our ...

  • MINDFULNESS FOR STRESS 4 | MINDFULNESS (NEW)

    Level 0
    w/ HANNAH

    Welcome to day 4 of Mindfulness for Stress. Our experience is always changing, sometimes it is pleasant and some times unpleasant; however when we resist our experience, rather than being with our experience, then we may find we add another layer of discomfort. We embody these ...

  • MINDFULNESS FOR STRESS 5 | MINDFULNESS (NEW)

    Level 0
    w/ HANNAH

    In day 5 of our Mindfulness for Stress series, Hannah discusses 'Noticing the good'. Humans tend to dwell on negative things rather than appreciating the good things that happen in our lives- the 'Negativity Bias'. Embody this through a body and breath meditation noticing pleas...

  • MINDULNESS FOR STRESS 6 | MINDFULNESS (NEW)

    Level 0
    w/ HANNAH

    During day 6 of our Mindfulness series, we further our learnings with 'Kindfulness'. Hannah guides us through the topic of self compassion versus the self critic, which can bring greater change for our experiences and relationships. Start to embed this into life, with a Kindnes...

  • MINDFULNESS FOR STRESS 7 | MINDFULNESS (NEW)

    Level 0
    w/ HANNAH

    Our final session discusses how Mindfulness doesn't just benefit ourselves, but others and the world around us. Acceptance, kindness, being with our experiences, self compassion and becoming aware of our thoughts and habits, can all help us to move through life with a little mo...