Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FOUNDATIONS- HIPS + HAMSTRINGS | BEGINNER

ANTONIA | TEACHER PROFILE • 31m

Up Next in ANTONIA | TEACHER PROFILE

  • FOUNDATIONS- BACKBENDS + CORE | BEGINNER

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Core and Backbend postures. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of instructi...

  • DETOX UPPER BODY FLOW | POWER VINYASA

    Level 2
    w/ ANTONIA

    Strong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends a...