Level 2
w/ LAURA

A short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.

Laura is the Founder of The Yoga Class and an experienced Yo...

Level 1-2
w/ LAURA

A short, effective and targeted arms yoga conditioning sequence, working into building strength and tone in the shoulders and more specifically in the arms. Working with the breath, we also find some release and calm.

Laura is the Founder of The Yoga Class and an experienc...

Level 2
w/ BETHANY

A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

Level 2
w/ LAURA

A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teach...

Level 2
w/ BETHANY

Our newest mini Arms session for when you only have 10 minutes. This session will target the Arms as well as the Chest area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and d...

Level 1-2
w/ ZOE

A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

Level 2
w/ BETHANY

A standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to do anytime, anywhere. Finish feeling strong, mobile and energised.

Equipme...

Level 2
w/ BETHANY

A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. B...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper body focused class and is focusing on building strength and sculpting the arms and back. The mu...