Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

MINI ARMS | BARRE

ARMS | TARGET AREA • 9m 50s

Level 2
w/ BETHANY

A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to create lean muscle in this mini targeted Arms session.

Equipment: Optional small hand held or wrist weights

Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in ARMS | TARGET AREA

  • ABS + ARMS | PILATES
    13:47
    ABS + ARMS | PILATES

    ABS + ARMS | PILATES

    Level 1-2
    w/ ZOE

    A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

  • ABS + ARMS | POWER
    20:29
    ABS + ARMS | POWER

    ABS + ARMS | POWER

    Level 2
    w/ LAURA

    A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teach...

  • STANDING ARMS + LEGS | BARRE
    22:07
    STANDING ARMS + LEGS | BARRE

    STANDING ARMS + LEGS | BARRE

    Level 2
    w/ BETHANY

    A standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to do anytime, anywhere. Finish feeling strong, mobile and energised.

    Equipme...

×