AYURVEDA | YOGA
Ayurveda is yoga's sister science, a 5000 year old Indian medical system, all about living in harmony and balance with nature and ourselves. This category was produced in collaboration with Kama Ayurveda, an Ayurvedic beauty brand, and encompasses Vinyasa yoga, Yin yoga and Breath-work practices, to find alignment and bring ourselves back to balance for body and mind.
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YOGA FOR WINTER | VINYASA
Level 1-2
w/ LAURA20 mins to energise, enliven, motivate, as well as ground body and mind. Ayurveda recognizes winter as a Kapha season with strong Vata undertones. It is characterized by cold weather and a slow feeling that sends many animals into hibernation. These are all qualities shared b...
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VATA FLOW | VINYASA
Level 1-2
w/ LAURAVata when in balance, has a creative energy, expansive consciousness feeling joy and gratitude in life. However, Vata when out of balance can feel fearful, anxious and have difficulty sleeping. This is a dynamic yet steady practice that will strengthen, stabilise, mobilise an...
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PITTA FLOW | VINYASA
Level 1-2
w/ LAURAWhen in balance, Pitta is a strong, focused and courageous leader, with a sense of luminosity and charisma. When out of balance, can be irritable, overly critical, jealous and judemental. This practice starts with dynamic twists to activate the core and wring out any tension,...
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KAPHA FLOW | VINYASA
Level 1-2
w/ LAURAKapha when in balance is grounded and stable, feels nourished to grow and has a great feeling of content. When out of balance, Kapha can feel lethargic, stagnant, with low mood and low energy. This practice is a dynamic Vinyasa Flow, working with backbends to free the spine, ...
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YOGA FOR SUMMER | YIN
Level 0-1
w/ LAURASummer is considered Pitta season and we want to balance this heat with a cool, open and surrendering Yin practice. Yin Yoga, postures held for between 3-5 minutes, is a cooling practice, as we don’t actively engage the muscles or create any heat, as well as lowering our rate...
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NADI SHODHANA | BREATHE
Level 0
w/ BHAVISHAThis is a simple, effective breath-work technique that improves our ability to focus the mind, settles stress and anxiety, and rejuvenates the nervous system. Nadi Shodhana actually translates as 'subtle energy clearing breathing technique', and this technique is said to clea...
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BREATH OF JOY | BREATHE
Level 0-1
w/ BHAVISHABreath of Joy is a dynamic, standing breath practice that increases oxygen levels in the blood stream, temporarily stimulating the sympathetic nervous system, circulating more prana and stoking our Agni, helping us to feel uplifted and energised. This practice will also foc...
