Level 1-2
w/ LAURA

20 mins to energise, enliven, motivate, as well as ground body and mind. Ayurveda recognizes winter as a Kapha season with strong Vata undertones. It is characterized by cold weather and a slow feeling that sends many animals into hibernation. These are all qualities shared by Kapha dosha, which is why winter is considered mostly to be a Kapha season. This full body dynamic Vinyasa will build heat in the body through activating our core and Agni, our inner fire, to counteract Kapha. We will also ground through using a steady rhythm of breath and pattern of standing postures to steady our Vata energy.

Equipment: Optional 2 Yoga Blocks + a Bolster/ cushions

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."