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STRETCH + RESTORE 2 | STRETCH

BACK + SHOULDERS | STRETCH + MOBILISE • 19m

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  • UPPER BODY RECOVERY | STRETCH

    Level 1
    w/ LAURA

    A perfect class to find release and aid mobility in the upper back and shoulders. Working with active and passive stretches for the upper body, this class will help with recovery from other exercise, such as weights or HIIT, or just help you find true release through the upper ...