Level 2
w/ BETHANY
Short and effective dynamic conditioning work-out session to work into the back of the core, shoulders and the full back body to create strength and lean muscle. This session will also gently mobilise through the spine and shoulders. Finish feeling strong, energised and mobile.
Equipment: Optional light hand weight or/ Bala band and a small Pilates ball or/ small cushion
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ BETHANY
A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. B...
Level 2
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working with twists to work into the Core and Obliques as well as the Hips and Should...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working with many single leg and balancing poses to work into the Glutes, Thighs an...
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