Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FULL BODY 3 | BARRE

BARRE • 41m

Up Next in BARRE

  • STANDING ARMS + LEGS | BARRE

    Level 2
    w/ BETHANY

    + This is the 10th Morning practice on our 12-days of Christmas Series +

    A standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to d...

  • BACK STRENGTH | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning work-out session to work into the back of the core, shoulders and the full back body to create strength and lean muscle. This session will also gently mobilise through the spine and shoulders. Finish feeling strong, energised and mobile...

  • YOGA SCULPT TWISTS | BARRE

    Level 2
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working with twists to work into the Core and Obliques as well as the Hips and Should...