FULL BODY 5 | BARRE (NEW)
BARRE • 44m
Level 2-3
w/ BETHANY
45 mins of dynamic conditioning workout to get the heart rate up, strengthen. mobilise and create lean long muscle. This session focuses on legs, glutes and especially inner thighs, finishing with some core work to balance.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in BARRE
-
STANDING ARMS + LEGS | BARRE
Level 2
w/ BETHANYA standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to do anytime, anywhere. Finish feeling strong, mobile and energised.
Equipme...
-
FULL BODY 4 | BARRE
Level 2-3
w/ BETHANYA dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work and some weighted arm and shoulder movement. This session will strengthe...
-
CORE FOCUS | BARRE
Level 2-3
w/ BETHANYGet straight into an effective Core Focus Barre session working strongly into the full Core area to strengthen, tone and energise. Optional Pilates ball or a small cushion to get a lovely opening in the chest and also to work a little bit harder. Alternatively this class can...
