MINI ARMS 2 | BARRE
BARRE • 11m
Level 2
w/ BETHANY
Our newest mini Arms session for when you only have 10 minutes. This session will target the Arms as well as the Chest area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in BARRE
-
CONNECTED CORE | BARRE
Level 2-3
w/ BETHANYStrengthen, tone and fully engage the core area in this short and dynamic conditioning session. Using the wall or a chair helps connect correctly into the anterior of the body, including the abdominals and hip flexors, as well as supporting your practice.
Equipment: Chair o...
-
FULL BODY 3 | BARRE
Level 2-3
w/ BETHANYA dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create strength and lean muscle. This session will also gently mobil...
-
MINI GLUTES 2 | BARRE
Level 2
w/ BETHANYOur newest mini Glutes and Thighs session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean mus...
