MINI GLUTES 2 | BARRE (NEW)
BARRE • 10m
Level 2
w/ BETHANY
Our newest mini Glutes session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in BARRE
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MINI CORE 2 | BARRE (NEW)
Level 2
w/ BETHANYOur newest mini Core session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.
Bethany...
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KNEELING GLUTES | BARRE
Level 2
w/ BETHANYA twist on a Barre session, as this class is done kneeling. Expect a dynamic and effective conditioning work-out session, targeting mostly the lower body and Glutes. Bethany will guide you through a main section of single leg work using the chair, the 'barre', to create streng...
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STANDING CORE + LEGS | BARRE
Level 2
w/ BETHANYShort and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.
Equipment: Socks may help with your foot sliding across the floor.
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