Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MINI GLUTES 2 | BARRE (NEW)

BARRE • 10m

Up Next in BARRE

  • MINI CORE 2 | BARRE (NEW)

    Level 2
    w/ BETHANY

    Our newest mini Core session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.

    Bethany...

  • KNEELING GLUTES | BARRE

    Level 2
    w/ BETHANY

    A twist on a Barre session, as this class is done kneeling. Expect a dynamic and effective conditioning work-out session, targeting mostly the lower body and Glutes. Bethany will guide you through a main section of single leg work using the chair, the 'barre', to create streng...

  • STANDING CORE + LEGS | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.

    Equipment: Socks may help with your foot sliding across the floor.
    ...