Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STANDING ARMS + LEGS | BARRE

BARRE • 22m

Up Next in BARRE

  • BACK STRENGTH | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning work-out session to work into the back of the core, shoulders and the full back body to create strength and lean muscle. This session will also gently mobilise through the spine and shoulders. Finish feeling strong, energised and mobile...

  • SIDE BODY | BARRE

    Level 2
    w/ BETHANY

    + Day 17 - Class 1 in our 'Begin Again' 28-day New Year series +

    A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and als...

  • FULL BODY 3 | BARRE

    Level 2-3
    w/ BETHANY

    + Day 11 in our 'Begin Again' 28-day New Year series +

    A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create stre...