Level 0-1
w/ LAURA
We start to become aware of our core and learn how to engage through this area. Through using the core we stabilise our yoga postures and strengthen, protecting our lower backs. A steady practice incorporating twists to work into the core, we start to build strength to take us through to the next stage of yogic asana.
Equipment: 1 Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
We cover some of the main elements and poses in the Ashtanga Primary series, starting with sun salutations, moving through into standing, then seated and finishing with savasana. A well rounded beginners sequence covering some of the most important yoga postures as well as Ujj...
Level 0-1
w/ LAURA
We work through basic poses, exploring twisting elements throughout. Twists are detoxifying, improving circulation and engaging through the core and glutes. Practice is a moving meditation, linking breath and movement and finishing with a relaxing Savasana.
Equipment: 2 Yoga ...
Level 1-2
w/ LAURA
A detailed pose breakdown and tutorial for Side Plank and Wild Thing. We look at entry into the pose, alignment, options and variations for each pose and transitions. Great poses to master to build on the foundations of your practice.
Laura is the Founder of The Yoga Class an...
