A quick 20 minute flow for an everyday workout. Working into the shoulders, core and hips building strength and flexibility. Stilling the mind and moving with the breath. A well rounded practice for everyday.
Equipment: Optional 2 Yoga Blocks
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."