Level 0-1
w/ LAURA
A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a meditation for the last 10 minutes of this class with an option to work with a Mantra to help let go of daily stresses.
Equipment : Optional Bolster or Cushions, 2 Yoga Blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...
Level 0-1
w/ LAURA
A short format class to find release through the neck and shoulders, come to this whenever you need a quick release and reset, or tag onto another class for extra release.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to em...
Level 1
w/ LAURA
Gently and steadily waking up the spine, moving the spine through heart openers, forward folds and twists. Welcoming in the day with awakening sun salutations, a strengthening and lengthening sequence. Perfect length practice for sunrise. Shorter savasana for a shorter practice...
