Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FOUNDATIONS- BACKBENDS + CORE | BEGINNERS

BEGINNERS | YOGA • 31m

Up Next in BEGINNERS | YOGA

  • FOUNDATIONS- TWISTS | BEGINNERS

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Twisting poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calming flow with lots of instruction and encourage ...

  • FULL BODY FLOW | BEGINNERS

    Level 1
    w/ LAURA

    A flowing full body sequence to open and strengthen the shoulders, core and glutes. We find release and tap into stillness, finishing with a softening stretch and relaxing savasana.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim i...

  • STRENGTHEN + RELEASE FLOW | BEGINNERS

    Level 1
    w/ LAURA

    We work into the full body to strengthen and release, specifically strengthening the core and shoulders and opening up through the neck, shoulders and back body to find release. A slighter slower pace for Basics, including more instruction and more options given.

    Equipment: Op...

2 Comments