Level 0
A 30 mins release, stretching and lengthening through the entire body. Moving through the neck, shoulders, hamstrings, hips and also working the spine in all directions. Open up the body and feel great afterwards, a true release. This class is a great release, but we should never only work with flexibility, aiming to strengthen and lengthen the muscles through a balanced practice to provide mobility. We finish with a restorative savasana.
Equipment: Optional 2 blocks and 1 yoga strap
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
Gently opening up through the hamstrings and the hips through a variety of postures. This class will benefit you if you are tighter in these areas and can be returned to time and again to ease into flexibility. Helpful to lengthen the psoas and piriformis hip muscles which stabilise and ...
Level 0
w/ LAURA
A detailed tutorial on Downward Facing Dog, Adho mukha svanasana. We break down the entry to the pose and cover a detailed alignment, always coming back to the breath as our focus. This pose is used so much and has many benefits, a great pose to master for the foundation of you...
Level 0-1
w/ LAURA
We start to become aware of our core and learn how to engage through this area. Through using the core we stabilise our yoga postures and strengthen, protecting our lower backs. A steady practice incorporating twists to work into the core, we start to build strength to take us...
