Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MOON FLOW | VINYASA

BEGINNERS | YOGA • 20m

Up Next in BEGINNERS | YOGA

  • FREE THE SPINE | RELEASE

    Level 0-1
    w/ ANTONIA

    A calming and grounding yoga release session to free the spine. Working with the breath throughout to free any sticky points in the back especially the lower back. This class also releases through the hips and hamstrings as tightness in these areas can often affect the lower...

  • SPINAL MOBILITY FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    A Basics flow to work the spine in all directions, extension, flexion, lateral flexion and twists. We work to find true mobility here usilising active and passive movements. We will also work into strengthening the back; a perfect class to strengthen and release through the s...

  • STABILISING FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    A calming and grounding Basics flow to find balance, strengthen and release through the hamstrings and strengthen the upper body and core. We work with a grounding mantra throughout the class to leave you feeling stable and peaceful.

    Equipment: 2 blocks Optional

    Laura is the...