Level 0
w/ LAURA
Welcoming in the day through gentle sun salutations, soft stretching and forward folds, gentle twists, heart space, hamstring and hip openers. Setting an intention for our day. Shorter savasana for a shorter practice.
Equipment: 1 Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1
A quick 20 minute flow for an everyday workout. Working into the shoulders, core and hips building strength and flexibility. Stilling the mind and moving with the breath. A well rounded practice for everyday.
Equipment: Optional 2 Yoga Blocks
"Don't push yourself too hard in class. Alw...
Level 0-1
w/ LAURA
Part of our Yamas and Niymasa Vinyasa Series. Throughout this steady Basics Flow we find what we need, working through lots of twists and some balancing and hip opening poses. Feeling into the poses rather than thinking about how they look. Finishing with a calming savasana. ...
Level 0-1
w/ LAURA
Introductory sequence to Balance poses and yogic balance techniques. Grounding and balancing meditation/ pranayama to open the class. Finishing with a calming savasana.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empowe...
