Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RECHARGE HATHA FLOW | RELEASE

BEGINNERS | YOGA • 21m

Up Next in BEGINNERS | YOGA

  • OPEN + RESTORE 'AIR' | SLOW FLOW

    Level 1
    w/ LAURA

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This class works into Anahata chakra and the element of Air, by opening ...

  • GROUND + RESTORE 'EARTH' | VINYASA

    Level 1
    w/ LAURA

    Connect to yourself, the breath and the Earth element through this Slow Flow. We move around the mat, 360 degrees, working with balance poses and forward folds to connect to the hamstrings, to ground and calm. Flow through gentle core work to balance the practice. Leave feeling...

  • FLOW + RESTORE 'WATER' | VINYASA

    Level 1
    w/ LAURA

    A gentle Vinyasa flow working with poses to open through the hips and groin, targeting the area associated with the element of Water and the Sacral Chakra. The element of Water is fluid, flowing and through these properties is able to adapt and transform. Throughout this practi...