Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SIDE PLANK + WILD THING | SKILLS

BEGINNERS | YOGA • 6m 53s

Up Next in BEGINNERS | YOGA

  • STANDING TRIANGLE | SKILLS

    Level 0
    w/ LAURA

    A detailed pose tutorial for the Standing Triangle series. We breakdown the 3 standing triangle poses; Trikonasana, Standing Folded Triangle and Revolved Trikonasana. These postures are used so regularly in class and that give you a full body workout and stretch. A great way to ...

  • STANDING WARRIOR | SKILLS

    Level 0
    w/ LAURA

    A detailed tutorial breaking down Warrior 1, Warrior 2, Warrior 3, Reverse Warrior and Extended Side Angle. These 5 poses are used so regularly in Vinyasa sequences and give you a full body workout- a great way to build the foundations of your practice. Variations and modificati...

  • STRETCH IT OUT FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Flowing steady sequence to stretch out through the back body and the hamstrings. Takes you through a variety of basics poses working through standing to seated postures with lots of instruction, variations and modifications offered. Finishing with a soft savasana.

    Laura is t...