Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SLOW FLOW FOR SELF-CARE | SLOW FLOW

BEGINNERS | YOGA • 28m

Up Next in BEGINNERS | YOGA

  • MORNING REFRESH | VINYASA

    Level 1
    w/ LAURA

    A dynamic, energising all-levels Vinyasa Flow to start your morning in the right way. We will gently get moving through the full body and wake up through the spine as well as gently strengthening, opening and mobilising through the full body, working with an energising breath th...

  • FULL BACK RELEASE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the lower part of the back. We utilise mostly passive stretches with some active poses to find true release.

    Equipment: 2 yoga blocks and...

  • ANTI DESK YOGA | RELEASE

    Level 0-1
    w/ ANTONIA

    The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then moves into a flow to release the hips, hamstrings, shoulders and fu...