Level 1
w/ BHAVISHA
+ Day 13 - Class 1 in our 'Begin Again' 28-day New Year series +
Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ ANTONIA
+ Day 20 - Class 1 in our 'Begin Again' 28-day New Year series +
The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then ...
Level 0-1
w/ RUBEN
The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.
Equipment: 1 Yoga Block
A former professional...
Level 1
w/ LAURA
+ Day 6 - Class 2 in our 'Begin Again' 28-day New Year series +
Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This c...
