STABILISING FLOW | BEGINNERS
BEGINNERS | YOGA • 33m
Level 0-1
w/ LAURA
A calming and grounding Basics flow to find balance, strengthen and release through the hamstrings and strengthen the upper body and core. We work with a grounding mantra throughout the class to leave you feeling stable and peaceful.
Equipment: 2 blocks Optional
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in BEGINNERS | YOGA
-
FOUNDATIONS- STANDING + BALANCE | BEG...
Level 0-1
w/ ANTONIAA great introduction to Yoga's Standing and Balancing postures. Yoga is all about balance finding strength, flexibility, balance and release, whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of...
-
FOUNDATIONS- HIPS + HAMSTRINGS | BEGI...
Level 0-1
w/ ANTONIAA great introduction to Yoga's Hips and Hamstring opening and strengthening poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flo...
-
FOUNDATIONS- BACKBENDS + CORE | BEGIN...
Level 0-1
w/ ANTONIAA great introduction to Yoga's Core and Backbend postures. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of instructi...
