Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

UPPER BACK | RELEASE

BEGINNERS | YOGA • 13m

Up Next in BEGINNERS | YOGA

  • AWAKENING FLOW | VINYASA

    Level 1
    w/ LAURA

    Gently and steadily waking up the spine, moving the spine through heart openers, forward folds and twists. Welcoming in the day with awakening sun salutations, a strengthening and lengthening sequence. Perfect length practice for sunrise. Shorter savasana for a shorter practice...

  • LUNCH-TIME FLOW | BEGINNERS

    Level 0
    w/ LAURA

    A perfect class for your lunch break. A short steady flow with anti-desk postures- opening through the neck and shoulders, working the spine in all directions and hip and hamstring opening. Letting it all go as we focus on the breath throughout. Shorter savasana for a shorter p...

  • EARTH FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Part 1 of of journey through the elements- A steady and flowing sequence lengthening and strengthening the hamstrings. We move through a well-balanced sequence with sections of yogic conditioning to build strength in the hamstrings and longer held deep forward folds for effec...