BEGINNERS | YOGA

BEGINNERS | YOGA

Level 0-1

Steady beginner flows covering the basics, working with introductions to yoga postures and techniques. We build the strength and flexibility to progress our practice with less tricky transitions. Expect detailed instruction with lots modifications offered.

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BEGINNERS | YOGA
  • BREATH + BACKBENDS | BEGINNERS

    Level 0-1
    w/ LAURA

    A well-rounded practice, working through a steady flow, to explore and develop backbends, finding space and improving posture. Balanced out with some hip and hamstring opening. We anchor the body and mind with the breath, and let the breath guide the practice.

    Laura is the Fo...

  • BREATHE FLOW | BEGINNERS

    Level 0
    w/ LAURA

    We focus on the breath throughout this Beginner’s basics sequence. Learning how the breath can be used as a tool to still the mind and guide our movement and emotions. Working through sun salutations followed by a hip and hamstring opening sequence, finishing with calming savasa...

  • CONNECT FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Class provides a good mixture of meditative elements providing opportunity to connect into ourselves and the present moment using our breath. The physical postures move the spine in all directions, working with backbends, forward folds and twists, also breathing into some hip ...

  • FULL BODY STRETCH | RELEASE

    Level 0

    A 30 mins release, stretching and lengthening through the entire body. Moving through the neck, shoulders, hamstrings, hips and also working the spine in all directions. Open up the body and feel great afterwards, a true release. This class is a great release, but we should never only wo...

  • HIP + HAMSTRINGS STRETCH | RELEASE

    Level 0

    Gently opening up through the hamstrings and the hips through a variety of postures. This class will benefit you if you are tighter in these areas and can be returned to time and again to ease into flexibility. Helpful to lengthen the psoas and piriformis hip muscles which stabilise and ...

  • DOWNDOG | SKILLS

    Level 0
    w/ LAURA

    A detailed tutorial on Downward Facing Dog, Adho mukha svanasana. We break down the entry to the pose and cover a detailed alignment, always coming back to the breath as our focus. This pose is used so much and has many benefits, a great pose to master for the foundation of you...

  • CORE AWARENESS | BEGINNERS

    Level 0-1
    w/ LAURA

    We start to become aware of our core and learn how to engage through this area. Through using the core we stabilise our yoga postures and strengthen, protecting our lower backs. A steady practice incorporating twists to work into the core, we start to build strength to take us...

  • INTRO TO ASHTANGA | BEGINNERS

    Level 0-1
    w/ LAURA

    We cover some of the main elements and poses in the Ashtanga Primary series, starting with sun salutations, moving through into standing, then seated and finishing with savasana. A well rounded beginners sequence covering some of the most important yoga postures as well as Ujj...

  • LETS TWIST AGAIN FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    We work through basic poses, exploring twisting elements throughout. Twists are detoxifying, improving circulation and engaging through the core and glutes. Practice is a moving meditation, linking breath and movement and finishing with a relaxing Savasana.

    Equipment: 2 Yoga ...

  • SIDE PLANK + WILD THING | SKILLS

    Level 1-2
    w/ LAURA

    A detailed pose breakdown and tutorial for Side Plank and Wild Thing. We look at entry into the pose, alignment, options and variations for each pose and transitions. Great poses to master to build on the foundations of your practice.

    Laura is the Founder of The Yoga Class an...

  • STANDING TRIANGLE | SKILLS

    Level 0
    w/ LAURA

    A detailed pose tutorial for the Standing Triangle series. We breakdown the 3 standing triangle poses; Trikonasana, Standing Folded Triangle and Revolved Trikonasana. These postures are used so regularly in class and that give you a full body workout and stretch. A great way to ...

  • STANDING WARRIOR | SKILLS

    Level 0
    w/ LAURA

    A detailed tutorial breaking down Warrior 1, Warrior 2, Warrior 3, Reverse Warrior and Extended Side Angle. These 5 poses are used so regularly in Vinyasa sequences and give you a full body workout- a great way to build the foundations of your practice. Variations and modificati...

  • STRETCH IT OUT FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Flowing steady sequence to stretch out through the back body and the hamstrings. Takes you through a variety of basics poses working through standing to seated postures with lots of instruction, variations and modifications offered. Finishing with a soft savasana.

    Laura is t...

  • SUN SALUTATION A | SKILLS

    Level 0
    w/ LAURA

    Sun Salutation A or Surya Namaskara A tutorial. This sun salutation is one of the most used sequences in yoga. Learning this is a great way to build the foundations of your practice. Initially working with steady movements and full and detailed instruction, finally exploring a f...

  • SUN SALUTATION B | SKILLS

    Level 0-1
    w/ LAURA

    Sun Salutation B or Surya Namaskara B tutorial. A highly used part of yoga sequencing. Understanding this sun salutation will help you feel more confident in your practice. We work through steady movements with full and detailed instruction, finally exploring a full salutation...