BEGIN AGAIN- A 28-DAY NEW YEAR SERIES

Our 28-day New Year series is about starting a consistent habit, a series to help set your intentions in the right way, move your body in a way that makes your body and mind feel good, strong and healthy, a series to feel like the best version of you, a version of you that wants to workout, wants to practice, wants to show up for yourself, because you deserve it.

Classes will strengthen, mobilise, help reduce stress and anxiety, it’s all about coming home to you! Let’s celebrate ourselves, our imperfections, our insecurities, and how far we have come and Begin Again with healthy habits and fresh outlooks.

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  • SETTING INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    + Day 1 - Class 1 in our 'Begin Again' 28-day New Year series +
    This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit wit...

  • MORNING RISE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    + Day 1 - Class 2 in our 'Begin Again' 28-day New Year series +
    A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the da...

  • RESET + ENERGISE | VINYASA

    Level 1-2
    w/ LAURA

    + Day 2 in our 'Begin Again' 28-day New Year series +

    An energising and resetting open-level Vinyasa class, to help tap into the deepest parts of you and make or cement your intention from that place. A fairly fast paced and classically sequenced full body class, starting w...

  • BODYWEIGHT FLOW | POWER

    Level 2-3
    w/ LAURA

    + Day 3 in our 'Begin Again' 28-day New Year series +

    A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the ...

  • DYNAMIC CORE | PILATES

    Level 2
    w/ BETHANY

    + Day 4 in our 'Begin Again' 28-day New Year series +

    A strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the ...

  • STEADY POWER | POWER

    Level 2
    w/ ANTONIA

    + Day 5 in our 'Begin Again' 28-day New Year series +

    A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a ...

  • ENERGISING BREATH | BREATHE

    Level 0-1
    w/ BHAVISHA

    + Day 6 - Class 1 in our 'Begin Again' 28-day New Year series +

    Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of ...

  • OPEN + RESTORE 'AIR' | SLOW FLOW

    Level 1
    w/ LAURA

    + Day 6 - Class 2 in our 'Begin Again' 28-day New Year series +

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This c...

  • CLEARING FLOW | VINYASA

    Level 1-2
    w/ LAURA

    + Day 7 in our 'Begin Again' 28-day New Year series +

    A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you fee...

  • AFTERNOON INVIGORATE | SOUND MEDITATION

    Level 0
    w/ JASMIN

    + Day 8 - Class 1 in our 'Begin Again' 28-day New Year series +

    An afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin...

  • SURRENDER | YIN

    Level 0-1
    w/ BHAVISHA

    + Day 8 - Class 2 in our 'Begin Again' 28-day New Year series +

    On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emoti...

  • CORE CIRCUIT WORKOUT | FITNESS

    Level 2
    w/ MICHAEL

    + Day 9 - Class 1 in our 'Begin Again' 28-day New Year series +

    A short, strong and fiery Core Circuit bodyweight workout. Upper and lower abdominals, as well as the obliques, all get worked in this 20 min, back friendly session. All you need is you and your mat.

    Michael is...

  • ANTI ANXIETY BREATH-WORK | BREATHE

    Level 0
    w/ LAURA

    + Day 9 - Class 2 in our 'Begin Again' 28-day New Year series +

    A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Laur...

  • WAKE UP FLOW | VINYASA

    Level 1-2
    w/ LAURA

    + Day 10 in our 'Begin Again' 28-day New Year series +
    A dynamic yet gentle flow to wake up the body and mind. Our bodies sometimes need a more gentle way to start the day, this class will allow you a gentle start before moving through into a more dynamic Vinyasa Flow. Be gu...

  • FULL BODY 3 | BARRE

    Level 2-3
    w/ BETHANY

    + Day 11 in our 'Begin Again' 28-day New Year series +

    A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create stre...

  • POWER UP 1 | VINYASA

    Level 1-2
    w/ MOON

    + Day 12 in our 'Begin Again' 28-day New Year series +

    Power up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect se...

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    + Day 13 - Class 1 in our 'Begin Again' 28-day New Year series +

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state o...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    + Day 13 - Class 2 in our 'Begin Again' 28-day New Year series +

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the...

  • BALANCE + REFRESH | VINYASA

    Level 2
    w/ LAURA

    + Day 14 in our 'Begin Again' 28-day New Year series +

    A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentr...

  • RELAX INTO DEEP SLEEP | YOGA NIDRA

    Level 0
    w/ LAURA

    + Day 15 in our 'Begin Again' 28-day New Year series +

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doin...

  • ENERGISING HAPPY FLOW | POWER

    Level 2
    w/ LAURA

    + Day 16 in our 'Begin Again' 28-day New Year series +

    A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra...

  • SIDE BODY | BARRE

    Level 2
    w/ BETHANY

    + Day 17 - Class 1 in our 'Begin Again' 28-day New Year series +

    A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and als...

  • SELF LOVE | MEDITATE

    Level 0
    w/ LAURA

    + Day 17 - Class 2 in our 'Begin Again' 28-day New Year series +

    A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are ...

  • FLOW TO STRENGTH 2 | VINYASA

    Level 1-2
    w/ MOON

    + Day 18 in our 'Begin Again' 28-day New Year series +

    We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strengt...