Level 0
w/ JASMIN
+ Day 8 - Class 1 in our 'Begin Again' 28-day New Year series +
An afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin a short breath sequence.
Jasmin Harsono is a renowned and intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author and has been featured in Goop, the FT, Vogue and many more publications. She fuses the synergies of her life experience, training, modern life, conscious living and ancient practices to support and give people experiences and tools to tap into their truth, power, and potential. She’s compelled to create something that captivates her inherent fascination with sensory and healing experiences involving movement, energy, sound, voice, nature, and colour and includes sight, touch, smell, taste, and hearing elements.
"Pregnant women in their first trimester, those with pacemakers, sound-sensitive conditions, or metal implants, may be affected by the sound meditation and are advised not to take this session. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ BHAVISHA
+ Day 8 - Class 2 in our 'Begin Again' 28-day New Year series +
On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emoti...
Level 2
w/ MICHAEL
+ Day 9 - Class 1 in our 'Begin Again' 28-day New Year series +
A short, strong and fiery Core Circuit bodyweight workout. Upper and lower abdominals, as well as the obliques, all get worked in this 20 min, back friendly session. All you need is you and your mat.
Michael is...
Level 0
w/ LAURA
+ Day 9 - Class 2 in our 'Begin Again' 28-day New Year series +
A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.
Laur...
