Level 2
w/ LAURA
+ Day 14 in our 'Begin Again' 28-day New Year series +
A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentration and refresh the mind. We begin with a balancing and calming breath-work, Nadi Shodhana. Options given throughout.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ LAURA
+ Day 15 in our 'Begin Again' 28-day New Year series +
Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doin...
Level 2
w/ LAURA
+ Day 16 in our 'Begin Again' 28-day New Year series +
A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra...
Level 2
w/ BETHANY
+ Day 17 - Class 1 in our 'Begin Again' 28-day New Year series +
A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and als...
