Level 0-1
w/ BHAVISHA
+ Day 20 - Class 2 in our 'Begin Again' 28-day New Year series +
This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elicit the relaxation response, helping you feel calmer, clearer and more connected.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ ZOE
+ Day 21 in our 'Begin Again' 28-day New Year series +
A dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to ...
Level 0-1
w/ JASMIN
+ Day 22 in our 'Begin Again' 28-day New Year series +
A 15 min sound bath to help drift into a deep, restful, healing sleep. Pure sounds no guidance.
Jasmin is an intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author. She fuses the s...
Level 1-2
w/ BETHANY
+ Day 23 in our 'Begin Again' 28-day New Year series +
A flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to ...
