Level 2
w/ MICHAEL
+ Day 9 - Class 1 in our 'Begin Again' 28-day New Year series +
A short, strong and fiery Core Circuit bodyweight workout. Upper and lower abdominals, as well as the obliques, all get worked in this 20 min, back friendly session. All you need is you and your mat.
Michael is our PT, having spent his life working in the sports and fitness space, he now trains top athletes, celebrities and models on a one-to-one basis in London, always with the goal of setting the drive to help clients improve their lives by becoming fitter and stronger. Michael has a passion for helping others on their fitness journey and after years spent coaching football in the US, he expanded his personal training credentials with EXOS Performance Specialist, Pain Free Performance Certification, Onnit Academy Foundations Certification, and Cross Fit Level 1.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ LAURA
+ Day 9 - Class 2 in our 'Begin Again' 28-day New Year series +
A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.
Laur...
Level 1-2
w/ LAURA
+ Day 10 in our 'Begin Again' 28-day New Year series +
A dynamic yet gentle flow to wake up the body and mind. Our bodies sometimes need a more gentle way to start the day, this class will allow you a gentle start before moving through into a more dynamic Vinyasa Flow. Be gu...
Level 2-3
w/ BETHANY
+ Day 11 in our 'Begin Again' 28-day New Year series +
A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create stre...
