Level 1
w/ BHAVISHA
+ Day 26 - Class 1 in our 'Begin Again' 28-day New Year series +
A gently dynamic Slow Flow Vinyasa to cultivate peace in the mind and mobilise the body. We are so much harder on ourselves than we are on anyone else, but when we begin to focus on peace internally, it effortlessly spreads to other areas of our lives. Move the body through a steady and classic Vinyasa sequence, stilling the mind with breath and coming home to ourselves. A mindful and gentle start or finish to your day and the chance to let go of daily stresses and release.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
+ Day 26 - Class 2 in our 'Begin Again' 28-day New Year series +
Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. T...
Level 1-2
w/ MOON
+ Day 27 in our 'Begin Again' 28-day New Year series +
Power up your day, with this toning glutes and thigh focused Power Flow session. Explore and play as we stretch and strengthen our lower bodies to fire you up for the day through a dynamic, fun and energising session.
Mo...
Level 1-2
w/ LAURA
+ Day 28 in our 'Begin Again' 28-day New Year series +
To manifest something in our life, we must balance setting our intentions, aligning ourselves with these intentions, and feel steadiness and ease in the body and mind to feel a flow state. This is when we see growth. Th...
