Level 2
w/ BETHANY
+ Day 4 in our 'Begin Again' 28-day New Year series +
A strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the breath to energise and release any tension.
Equipment: Small Pilates Ball, Yoga Block or small cushion
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ ANTONIA
+ Day 5 in our 'Begin Again' 28-day New Year series +
A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a ...
Level 0-1
w/ BHAVISHA
+ Day 6 - Class 1 in our 'Begin Again' 28-day New Year series +
Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of ...
Level 1
w/ LAURA
+ Day 6 - Class 2 in our 'Begin Again' 28-day New Year series +
Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This c...
