Level 2
w/ ZOE
+ Day 21 in our 'Begin Again' 28-day New Year series +
A dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to work into the shoulders, core, glutes and legs, strengthening and energising the body and mind.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ JASMIN
+ Day 22 in our 'Begin Again' 28-day New Year series +
A 15 min sound bath to help drift into a deep, restful, healing sleep. Pure sounds no guidance.
Jasmin is an intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author. She fuses the s...
Level 1-2
w/ BETHANY
+ Day 23 in our 'Begin Again' 28-day New Year series +
A flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to ...
Level 1-2
w/ LAURA
+ Day 24 - Class 1 in our 'Begin Again' 28-day New Year series +
A stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with forward ...
